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Mind, Body and Soul
It has been an interesting few weeks. In terms of life, balance and priorities much has happened. I have had major events in my health and workplace. As I sit here in my home office and reflect back...
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How is your Health?
I have been focusing on my health this year. This has included getting a good amount of sleep, reviewing my diet, exercising and working with my medical professionals. In February when I visited my...
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Diet Makes a Difference
Each year I have my annual health check up with my doctor. As previously blogged this year I was found to not be in the best of health. In particular my cholesterol was high and my weight a little...
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